Detailed Goal Setting For Weight Loss
January 22, 2010 by dietblog
Filed under Weight Loss Information & Tips
A Ship’s captain and an airline pilot have the same thing in common, before they even leave port they have a destination already set.
Before you embark on your program, you too need to have an end in mind. You need to have a destination, an arrival point. In other words, what weight will you finally arrive at? We discuss here…
Keeping Tabs Of Your Calories
January 22, 2010 by dietblog
Filed under Eating For Weight Loss
Know what you are putting into your body. I love knowing that there are 3,500 calories in a pound of fat. Some people can consume that amount each day which is not surprising why some people gain 30 pounds in a year without knowing how…
High Fat & High Carb Foods To Avoid
January 22, 2010 by dietblog
Filed under Eating For Weight Loss
Know about the high fat and high carb foods that could ruin your chances of losing weight and maintaining a healthy lifestyle…
The Physical Aspect Of Weight Loss
How exercise must be a part of any weight loss program
The Many Benefits Of Exercise
Exercise, why even do it? Whether you like it or not it’s the only way we can burn the excess stores of energy we have accumulated over the years, otherwise known as fat. Our body has stored it but thankfully it can get rid of it too and in order to do that, you’ve got to move. It’s the only way your lean muscle tissue can grab the surrounding fat to burn as energy. Find out more about exercise and how it can help you stay fit and lean.
Finding The Right Exercise Program For You
It’s important to find the right exercise program for you – something that you will enjoy, but that will also help meet your goals for fitness.
Exercise As Part Of Your Weight Loss Plan
How to fit in exercise as part of your weight loss plans..
The Atkins Diet
January 22, 2010 by dietblog
Filed under Popular Diets
Some key information on the Atkins diet, and how to use it for weight loss
The GI Diet
January 22, 2010 by dietblog
Filed under Popular Diets
The GI diet, based on the Glycemic Index, has recently become very popular, but the GI ranking system has been around since 1981. There have been several books published on the success of the GI diet, but is it really a diet or a lifestyle change? We find out more here…
Negative Calorie Foods & How They Help Weight Loss
January 22, 2010 by dietblog
Filed under Eating For Weight Loss
What are negative calorie foods? Can they help you lose weight? Find out…
