Negative Calorie Foods

Just exactly what is a negative calorie food? To be technical, a negative calorie just doesn’t exist; remember, a calorie is simply a unit of measurement, a measurement of heat to be precise. So, when you hear folks talking about negative calorie foods, they’re really talking about a food that has a calorie level that’s so low that it takes more energy to eat it and digest it than the food actually contains.

Understanding The Fads To Lose Weight Quickly

So… Why do so many individuals fail when they attempt to copy cat the success of their favorite celebritie’s diet plan?

Why Some Diets Can Do More Harm Than Good

Apart from the fact it has the word “die” in it, I don’t much like the word. Diet gives the impression of a temporary solution and with anything temporary it must come to an end. When we reach that end, the old habits and weight come flying back…

The Atkins Diet

Some key information on the Atkins diet, and how to use it for weight loss

The GI Diet

The GI diet, based on the Glycemic Index, has recently become very popular, but the GI ranking system has been around since 1981. There have been several books published on the success of the GI diet, but is it really a diet or a lifestyle change? We find out more here…